Realfoodology

Stop Feeling Like Crap | Dr. Mark Hyman

Apr 2, 2024

01:10:42

EP. 192: This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

Topics Discussed:

04:46 - The UltraMind Solution
05:30 - Preventative Root Cause
10:25 - The story behind Function Health
21:30 - Hormone panels and routine blood work
25:52 - Being an advocate for your own health
34:25 - Biological age, Metabolic health crisis
38:10 - The MF'er gene
40:00 - FLC Syndrome and disrupting the healthcare system
44:05 - Courtney’s results - Hemochromatosis
48:41 - Dr. Mark Hyman’s Roman Empire
55:46 - Making the connection between health and nutrition
58:53 - Addiction to Ultra Processed foods
01:06:50 - Mental Health and Nutrition
01:08:55 - Dr. Mark Hyman’s health non negotiables

Check Out Dr. Mark Hyman

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