Dr. Aly Cohen | A Doctor’s Guide to Detoxifying Your Life

What if the root of your fatigue, brain fog, or inflammation...

wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust?

 

In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about.

 

We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling “off” for no obvious reason.

 

But this isn’t about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body’s natural detox systems every single day.

 

If you’ve ever felt like something was silently interfering with your health, this episode could be the wake-up call you need.

 

RESOURCES & LINKS: Follow Dr Aly Cohen: @thesmarthuman

Her new book: Detoxify

 

THIS SHOW IS BROUGHT TO YOU BY:

 

ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

 

ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

 

OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

 

Follow us on Instagram → @idealdayadam