As the Season Planning Coach, Coach Rich sees many TeamEN athletes have "sub-optimal" seasons as a consequence of not-so-smart race scheduling, and not have the proper perspective on the structure of their training and racing seasons. Rich discusses:

How to build 2015 on the base of your 2014 fitness.
Endurance Nation's General Preparation Phase -- purpose, training plans we use, etc.
How to schedule races and structure your calendar to help us help you have your best season ever!
Our split-season approach
The importance of preserving your head and SAUs
Why you don't want to run a marathon
Scheduling half Ironmans in route to your Ironman

And more!

Meine 10 Tipps für einen besseren Schlaf