Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley, discusses the importance of connection in our lives. He reveals the four types of connections we need: with ourselves, others, nature, and something greater. Dorsay explains how modern distractions can hinder meaningful relationships and shares insights on cultivating friendships and shared experiences. He highlights the impact of loneliness on health and emphasizes that self-connection is crucial for forming deeper bonds. Learn how to foster genuine connections and find joy in relationships!
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insights INSIGHT
Core Insight on Connection
Disconnection underlies nearly every psychological struggle, from depression to psychosis.
Feeling connected consistently correlates with wellbeing and vitality.
volunteer_activism ADVICE
Create Your Connection Formula
Identify activities and relationships that energize you to create your personal connection formula.
Prioritize these activities even when they require some extra activation energy.
volunteer_activism ADVICE
Boost Connection with Shared Quests
Engage in novel, shared quests with family or spouse to deepen bonds.
Doing something new together helps see loved ones through fresh eyes and enhances attraction.
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Unleash the Power of the Four Types of Connection and Live the Life You Love
Dr. Adam Dorsey
Man's Search for Meaning
Viktor Frankl
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
Hot Monogamy
Hot Monogamy
Jo Robinson
Patricia Love
Connection forms the foundation of mental health and happiness, with disconnection from ourselves, others, the world, and something greater underlying virtually every psychological struggle we face.
• Four types of connection: with self (authenticity), others (relationships), the world (nature/art), and something greater (awe/spirituality) • Modern distractions like social media, FOMO, and constant digital interruptions actively prevent meaningful connection • Self-connection provides the foundation for all other connections - if disconnected from ourselves, we can't truly connect elsewhere • Personal "connection formulas" vary widely - activities that energize one person may drain another • Novel shared experiences allow families and couples to see each other through fresh eyes and strengthen bonds • Friendships serve vital roles that romantic relationships cannot replace - no single relationship can meet all our connection needs • Workplace connection can be found by developing valued skills and experiencing flow states even in less-than-ideal jobs • Loneliness impacts physical health more than smoking, highlighting connection as a fundamental human need
The book "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love" is available now on Amazon and Barnes & Noble, and you can learn more at DrAdamDorsay.com.
Stronger Marriage Connection 
