Stronger Marriage Connection Connection: The Core of Human Experience | Adam Dorsay | #127
Apr 7, 2025
Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley, discusses the importance of connection in our lives. He reveals the four types of connections we need: with ourselves, others, nature, and something greater. Dorsay explains how modern distractions can hinder meaningful relationships and shares insights on cultivating friendships and shared experiences. He highlights the impact of loneliness on health and emphasizes that self-connection is crucial for forming deeper bonds. Learn how to foster genuine connections and find joy in relationships!
AI Snips
Chapters
Books
Transcript
Episode notes
Core Insight on Connection
- Disconnection underlies nearly every psychological struggle, from depression to psychosis.
- Feeling connected consistently correlates with wellbeing and vitality.
Create Your Connection Formula
- Identify activities and relationships that energize you to create your personal connection formula.
- Prioritize these activities even when they require some extra activation energy.
Boost Connection with Shared Quests
- Engage in novel, shared quests with family or spouse to deepen bonds.
- Doing something new together helps see loved ones through fresh eyes and enhances attraction.
