In this book, Tim S. Grover reveals what it takes to achieve total mental and physical dominance. He breaks down the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life, known as 'The Relentless 13.' Grover shows how to trust your instincts, get in the Zone, control and adapt to any situation, and find your opponent’s weakness and attack. The book is packed with previously untold stories and unparalleled insight into the psyches of the most successful athletes of our time, demonstrating how even the best can get better.
Published in 1859, 'A Tale of Two Cities' by Charles Dickens is a historical novel that contrasts the lives in London and Paris during the late 18th century. The story revolves around characters such as Charles Darnay, Sydney Carton, and Lucie Manette, each dealing with love, sacrifice, and the profound societal changes brought about by the French Revolution. The novel critiques both the conditions leading up to the Revolution and the Revolution itself, highlighting themes of resurrection, sacrifice, and the potential for positive change. Dickens's vivid portrayal of the social disparities and political unrest of the era, along with his iconic opening lines, 'It was the best of times, it was the worst of times,' make the novel a compelling exploration of human resilience and societal issues[3][4][5].
In this book, Joseph Campbell explores his theory of the 'monomyth', a universal pattern found in the mythological narratives of various cultures. He details the stages of the 'hero's journey', which include departure from the ordinary world, initiation into a supernatural world, and return with a boon. Campbell draws on a wide range of mythological sources and integrates insights from psychology, particularly from Carl Jung and Sigmund Freud, to illustrate the common elements of heroic myths across different cultures.
In this book, Dr. Gabor Maté presents a comprehensive and compassionate look at addiction. He argues that addiction is not a moral failure or a genetic disease but rather a result of human development gone awry, often due to childhood trauma. The book includes first-person accounts, case studies, and scientific research to illustrate how addictive behaviors are attempts to self-soothe deep-seated fears and discomforts.
In 'Winning: The Unforgiving Race to Greatness', Tim S. Grover presents a brutally honest and results-driven strategy for achieving massive success. Drawing from his three decades of work with elite competitors, Grover challenges conventional wisdom and emphasizes the importance of single-minded intensity and continuous learning. The book outlines thirteen crucial principles for unbeatable performance, applicable not just to athletes but to innovators and leaders in various fields. It highlights the need to challenge traditional methods, think originally, and persist in overcoming obstacles to achieve greatness.
In this book, Jordan B. Peterson offers twelve profound and practical rules for living a meaningful life. He argues that happiness is a fleeting and unpredictable goal, and instead, people should seek meaning as a defense against the suffering inherent in life. The book is divided into chapters, each representing one of the twelve rules, such as 'Stand up straight with your shoulders back,' 'Treat yourself like someone you are responsible for helping,' and 'Pursue what is meaningful (not what is expedient).' Peterson draws on examples from his clinical practice, personal life, cutting-edge psychology, philosophy, and ancient myths to provide a guide for personal improvement and coping with adversity.
What if the substances we use to relax and connect are actually keeping us sick and disconnected? In this episode, I sit down with Cameron George, researcher, writer, and founder of TRU KAVA, to explore a radical shift in how we approach mental health, addiction, and the way we self-medicate. For too long, alcohol and pharmaceuticals have been the go-to, but Cameron breaks down why they often do more harm than good—dulling awareness, numbing stress, and creating dependence. He explains how kava, a centuries-old plant medicine, calms the nervous system, enhances clarity, and builds resilience—without toxic trade-offs. Kava is more than a drink—it empowers self-sovereignty and health. Visit lukestorey.com/trukava and use code LUKE20 for 20% off.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
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MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Mental Health, Addiction, & the Cost of Disconnection
(00:25:02) Alcohol, Plant Medicine, & Shifting Cultural Consciousness
(00:43:04) Uncovering Kava’s Health Benefits & Healing Potential
(01:08:49) The Science Behind Kava (The “Anti-Drug”)
(01:37:11) Reclaiming Safety & Sovereignty with Kava
(02:04:14) Kava Myths vs. Reality
Resources:
• Website: trukava.com
• Instagram: @trukava
The Life Stylist is produced by Crate Media.
The Life Stylist 
