Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles.

Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape.

In this LIFTS episode, Matthew and Mo are joined by Gabby Reece, Podcast Host and Keynote Speaker.

This episode covers: 

• Gabby Reece's career transition and challenges for women in the industry.
• Evolution of women's health and fitness awareness.
• Addressing needs of men vs. women in fitness.
• Role of technology vs. intuition in training.
• Developing self-awareness through practices like pool training and breathing.
• Gabby's holistic wellness approach (mindfulness, sunlight, nutrition, sleep).
• Practical tips on stress management and integrating healthy habits.

To learn more about the Connected Health & Fitness Summit, click here:

https://connectedhealthandfitness.com

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00:00 Intro

02:40 Pathway to Women’s Health and Fitness 

05:54 Addressing the Needs of Men and Women in Fitness 

09:20 The Role of Technology and Intuition in Training 

16:31 Developing Intuition and Self-Awareness through Training 

25:15 Holistic Approach to Wellness and Mindfulness

28:35 The Importance of Sunlight and Nutrition

30:07 Sleep Hygiene and Recovery Techniques