56 - Elizabeth Stanley: Trauma, Stress, Resilience and Well-being in times of Coronavirus

In these times of global lockdown as the novel coronavirus sweeps through the world, it’s more important than ever for us to understand how stress impacts us and how we can mitigate its effect on our health. In this conversation with Elizabeth Stanley, Ph.D., we explore the relationship between stress and trauma, the two parts of the brain that are involved in the stress/trauma response and how mindfulness can help us resolve past trauma and mitigate the effects of stress. Elizabeth A. Stanley, Ph.D., is associate professor of security studies at Georgetown University, jointly appointed in the School of Foreign Service and Government Department. She speaks, teaches, and writes about resilience, decision-making under stress, enacted systems, civil-military relations, military effectiveness and innovation, and international security. She served as a U.S. Army intelligence officer in Asia, Europe, and on Balkans deployments, leaving service as a captain and created Mindfulness-based Mind Fitness Training (MMFT)®, which she’s taught to thousands in high-stress environments. A list of resources mentioned in the podcast can be found here: https://www.coachesrising.com/podcast/how-to-find-resilience-and-well-being-in-times-of-coronavirus-with-elizabeth-stanley/