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Challenges of Home Work Sedentary Time
- Working from home removes the commute but also incidental walking opportunities inherent to an office setting.
- This can lead to prolonged sitting and its associated negative effects like stiffness and low energy.
Sneak Steps Throughout Day
- Sneak in small walks during the day such as pacing while on audio calls or standing while clearing your phone inbox.
- Even 50 to 100 extra steps after sitting can counteract some negative effects of prolonged sitting.
Build Movement into Routines
- Incorporate movement into your routines like stretching upon waking or pacing in the bathroom brushing teeth.
- Use natural breaks to take active pauses like walking with kids or the dog, turning breaks into movement opportunities.