Doug is into Playing Ukulele, Vegan Hard Boiled Eggs, Mediterranean Diet Swaps, 'Depressing' Results of Vegan Soul Food Study, Plant Meat Missing Some Nutrients in Regular Meat

Thursday, January 19th — In today's episode we talk about:

• Doug's ukulele
• Weather Report: Oatly at 7-Eleven, vegan spam in Walmart, Veganuary in Spain, vegan hard boiled eggs in Whole Foods
• 5 Simple Food Swaps to Help You Follow a Mediterranean Diet (Insider)
• 'Depressing' Results of Vegan Soul Food Study (TCTMD)
• Plant-Based Meat is Healthier But is Missing Some Nutrients (The Guardian)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.