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Je hoort in Over Routines veel over koude training: koud douchen, dippen, ijsbaden. Maar hoe begin je er nou mee? Koen de Jong van Sportrusten, schreef een boek over Wim Hof, vol informatie en heerlijke anekdotes. Wat zijn de technieken om te beginnen? Hoe regulier je je ademhaling? Waar kun je dippen? Een aflevering vol antwoorden over koude training!
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode