2025 promises to be a landmark year for running, with athletes aiming to break world records and an impressive lineup for the London Marathon. A new mother shares her inspiring journey back to running post-childbirth. The hosts discuss the unpredictable nature of marathons, the impact of weather, and the latest in running technology. Also featured are remarkable rivalries in women's middle-distance running and a woman's dedication to daily ultramarathons. Tune in for a blend of personal stories, training tips, and the excitement of upcoming races!
2025 is expected to be a landmark year for running, featuring record-breaking performances and fierce rivalries among elite athletes.
Advancements in footwear technology are playing a crucial role in improving race times and overall performance for both competitive and amateur runners.
Deep dives
Anna's Postpartum Running Journey
Anna's return to running postpartum highlights the substantial benefits of structured training. After using the Runner app to ease back into her routine, she transitioned to a tailored 10K training plan, surpassing her own expectations. The app features customizable training preferences, allowing users to adjust the intensity and duration of their runs—especially beneficial for new mothers or those with busy schedules. This adaptability emphasizes how personalized training can support individuals in achieving their unique fitness goals.
Exciting Prospects for 2025
The year 2025 is anticipated to be significant for running, with potential record-breaking performances expected from both familiar and new athletes. The discussion includes standout runners such as Keely Hodgkinson, who set a remarkable Olympic record, and the possibility of fierce rivalries influencing race outcomes. An analysis of the men's 1500-meter event was also highlighted, noting the competition may drive athletes to new personal bests amidst changing dynamics. Overall, 2025 promises thrilling competitions that could redefine the landscape of distance running.
Innovations in Running Technology
The podcast delves into advancements in running technology, particularly the impact of footwear innovations on performance. Enhanced shoe technology has contributed to faster race times, influencing not only elite athletes but also amateur runners. The conversation touches on how these developments might affect upcoming events in 2025, encouraging greater participation and faster times among competitors. This continuous evolution in running gear reflects a broader trend toward optimizing athletic performance across all levels.
Challenges in Trail Running Pacing
Pacing for trail half marathons presents unique challenges due to varying terrains and elevations, making traditional time metrics less reliable. The discussion suggests that runners should consider heart rate zones or power output as effective methods for maintaining proper pacing. Implementing tools like grade-adjusted pace on running watches can also help in managing different inclines encountered on trail runs. Ultimately, focusing on perceived exertion and adapting strategies based on experience can lead to a more enjoyable and effective running experience.
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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