“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 22 “PLAN TO PROCRASTINATE”
In this episode: Jen talks about why ADHD people procrastinate (hint: the usual answers - lack of executive function and an impulsive need for dopamine) and how we must accept that we will continue to procrastinate, otherwise we’ll live in a constant fantasy loop that tomorrow will be the day that I’m a person who doesn’t procrastinate! Once we accept that we will procrastinate, we can then start to make changes in how we get things done, and how we decide what we really actually want to get done.
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SOURCES USED FOR THIS EPISODE:
The Relationship b/w ADHD & Procrastination (article) Very Well Mind website
Procrastination Is An Emotional Problem (article) The New York Times
Why I Taught Myself To Procrastinate (article) Adam Grant Op-Ed NY Times