In this book, Carol S. Dweck introduces the concept of two mindsets: the fixed mindset and the growth mindset. People with a fixed mindset believe their abilities are static, while those with a growth mindset believe their abilities can be developed through effort and learning. Dweck shows how these mindsets influence success in school, work, sports, and personal relationships. She also discusses how to adopt a deeper, truer growth mindset, and how this can transform individual and organizational cultures. The book emphasizes the importance of perseverance, learning from failures, and embracing challenges as key components of the growth mindset[1][2][5].
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
In this book, Lisa Feldman Barrett presents a new neuroscientific explanation of emotions, overturning the widely held belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, she argues that emotions are constructed in the moment through a unique interplay of brain, body, and culture. Barrett's theory, known as the 'Theory of Constructed Emotions,' suggests that emotions are highly individualized and vary by culture. The book explores how this new understanding has significant implications for fields such as psychology, medicine, law, parenting, and national security. Barrett uses clear, readable prose and practical examples to make her complex theories accessible to a broad audience.
In 'Blood and Thunder', Hampton Sides provides a detailed and engaging history of the American West, focusing on the life of Kit Carson, a trapper, scout, and soldier. The book spans over three decades, from the early days of the trappers to the final pacification of the Navajo by General Sherman. It explores the complexities of Carson's personality, his respect for and interactions with Native American tribes, and his role in the devastating conflicts that shaped the region. The narrative also delves into the broader historical context, including the Mexican-American War and the ideology of 'Manifest Destiny', highlighting the brutal and often overlooked aspects of the American West's conquest[1][3][4].
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It’s easy to say that you don’t have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before.
The need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.
This episode will help you:
Become conscious of how you think and feel in the moment
Practice not saying negative things out loud (because words are powerful)
Change negative behaviors holding you back in life
Understand that neutral thinking is truth based thinking
Joe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc
Trevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko
Trent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He’s now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI
Susan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs
SHOW NOTES:
0:00 | Intro Define Your Future & Environment
15:56 | Observe Your Thoughts & Patterns
36:52 | Master This Mindset Today!
54:51 | Master Your Brain’s Wiring
1:23:19 | How to Destroy Fear & Anxiety
1:48:58 | Use Your Negative Thoughts for Good
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