The Psychology of your 20s 30. Heartbreak - hurting, healing and thriving ❤️🩹
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May 8, 2022 Dive into the emotional rollercoaster of heartbreak, as the hosts explore the biology behind breakup feelings and the stages of grief. Discover how to let go and move on, while reflecting on the possibility of maintaining friendships with exes. Gain insights into healing and setting healthy boundaries, all while navigating the complex journey of self-discovery during your 20s. This discussion offers a blend of psychology and personal growth, making it relatable and insightful for anyone who's experienced a breakup.
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Breakup Biology
- Breakups hurt intensely due to neurochemical processes, similar to addiction withdrawal.
- Dopamine creates intense cravings, while long-term potentiation reinforces neural pathways associated with the ex-partner.
Grieving a Breakup
- Acknowledge the grief and allow yourself to feel the sadness of loss.
- Have a symbolic "funeral" for the relationship, writing a letter to your ex to process emotions.
Moving On Strategies
- Block your ex on social media and minimize contact to help you move on.
- Keep yourself busy by reconnecting with friends, pursuing old and new hobbies.