SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her.

WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis.

HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship.

ONE STEP AHEAD: (01:18:43) MitoQ and its effect on performance – a study.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about the Collins Cup athttps://thecollinscup.protriathletes.org/
• Sue Beattie Coaching website at https://triexcel.com.au/
• Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/
• Link to Mikki’s cold thermogenesis blog at https://mikkiwillidenphd.wordpress.com/2021/06/30/cold-thermogenesis-ftw/
• Link to MITOQ study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00454-0

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/