Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care, and work through shame.

Amanda is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder, and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both.

In addition, Amanda is the author of the forthcoming book, “Not Drinking Tonight: A Therapist’s Guide to Creating A Sober Life You Love.” Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats around the world.

In this episode, Amanda explains and dives deep into six different types of boundaries. We also touch on loose vs. rigid boundaries, boundary negotiation, the importance of reflecting on your values, setting boundaries with yourself, people pleasing, and more.

FOLLOW AMANDA:

INSTA: @therapyforwomen / @therapyforwomencenter
WEBSITE: www.therapyforwomencenter.com

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com

108: Six Types of Boundaries - with Amanda E. White, Licensed Therapist & Founder of Therapy for Women Center