AT HOME with Byron Katie • The Work of Byron Katie® Podcast #215: My Father Was Disappointed in Me • The Work of Byron Katie®
Jul 10, 2025
The conversation centers around the lasting impact of a father’s perceived disappointment, especially from childhood. Personal stories reveal the emotional complexities in father-daughter dynamics. Listeners gain insight into coping strategies, exploring the journey from feelings of inadequacy to self-acceptance. The importance of reframing narratives is highlighted, illustrating how overlooked affection can transform perceptions. Finally, the discussion emphasizes emotional healing through self-inquiry, encouraging a deeper understanding of familial relationships.
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Question Thoughts in Present Tense
- When doing self-inquiry, question thoughts by bringing them into present tense for direct examination.
- Use worksheets to move thoughts from your head to paper and question them one by one.
Focus on One Specific Moment
- Focus on one specific situation where you believed the thought "My father is disappointed in me."
- Bring yourself back to that moment and notice your feelings and reactions as if you're 12 again.
Childhood Memory of Father's Return
- Cameron shared a childhood story about her father returning from a remote Air Force assignment changed and less affectionate.
- She pretended to be sick to prolong his attention, feeling sad and misunderstood.