Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.

Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business.

Episode Highlights:

[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.
[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.
[07:56] - The pressure of professional tennis and a dramatic exit.
[10:42] - The realization: ADHD and burnout are deeply connected.
[13:36] - Understanding flow: More than just peak performance hacks.
[19:15] - How different people access flow and why it's personal.
[22:03] - The difference between active recovery and passive recovery.
[25:07] - How to recognize when you need to step back from flow.
[31:48] - How Jamie helps ADHD entrepreneurs master their own flow.

Connect with Jamie Toyne:

• Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder 
• Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 18 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory

Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert