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Challenging the idea of parenting getting easier, prioritizing self-care for parents, introducing Momentus supplements for overall well-being
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Quick takeaways
- Taking supplements like creatine, omega-3, and daily protein supports cognitive function and reduces muscle inflammation for overall health.
- Prioritizing self-care as a father is essential for improved well-being, making fathers happier, healthier, and wiser in their role.
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Importance of Essential Nutrients
Ensuring our bodies receive essential nutrients is crucial for optimal functioning, even if we maintain a healthy diet. Taking supplements like creatine, omega-3, and daily protein can help cover all bases and support various aspects of foundational health. These supplements have been beneficial for cognitive function and reducing muscle inflammation, contributing to overall well-being and performance.
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