Before You Kill Yourself: a suicide prevention podcast.

How to show up with confidence and get unstuck.

May 9, 2024
The podcast explores how to show up with confidence and get unstuck, discussing topics such as mindfulness, body image struggles, embracing uniqueness, and navigating achievements and vulnerabilities. It emphasizes the importance of accepting uncertainties in life and approaching challenges with composure for true confidence.
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Episode notes
1
Introduction
00:00 • 3min
2
Navigating Body Image and Self-Confidence
02:31 • 4min
3
Embracing uniqueness for confidence and allure
06:09 • 2min
4
Navigating Confidence and Authenticity Amid Achievements and Shortcomings
08:30 • 3min
5
Embracing the Unknown for True Confidence
11:07 • 13min