Adult Child 8 - Surviving & Thriving From Adult Child Trauma Syndrome
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
In today's episode, we take a deep dive into complex PTSD - what it is, what causes it, it's symptoms, and how to the hell to heal from it. Andrea shares about her own battle with complex PTSD, and is then joined by Shannon who shares her powerful story of surviving and thriving from her tragic childhood.
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Resources -
Complex PTSD: From Surviving to Thriving by Pete Walker
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
What Happened to You? Conversations on Trauma, Resilience, and Healing by Dr. Bruce Perry and Oprah Winfrey
The National Child Traumatic Stress Network
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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