How to value your brain?

Episode #819

Fun fact: Did you know that you can reduce the chances of dementia by using your brain more?

In a fascinating study, the New England Journal of Medicine found that adults participating in mind-challenging activities were 63% less likely to get dementia.

In this episode of #TheHabitCoach podcast, Ashdin talks about how we should value our brains. Take a look and see all the amazing things humans have created around you, what once was a thought inside a brain has now become a reality by just using the power of the tool that has been given to all of us since the beginning of life. Ashdin explains how one should take care of their brain by using it more and more for problem-solving and by asking what, where and who questions to their brain. All this and much more in this episode of #TheHabitCoach podcast.

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