#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle

ALOT of people get into the journey without knowing what it SHOULD look like or what to expect

and are sold on the wrong thing

Its not going to happen to me

Just like it cant happen to me - process is there

Chasing fat loss

Harder harder harder

Deep dark honest conversations

___

People run away from something and they find something they can control

It comes out of hatred and then you start chasing outcomes and you lose yourself in that process of chasing outcomes that it feels like a chore.

_____

The amount of time

Can you hear her speak about what coaching is??

You need to dig deeper

THIS is how we coach

We dig deep

We ask questions

We pull you up on the lifestyle and mindset stuff

This is the stuff i am so passionate about

Its not sexy but how long have you been stuck?

And you wonder why you cant stay consistent

YOU ARE SILL mentally trying to diet regardless

And doing all that shit -

How much is it taking out of your life?

WHY ARE YOU DOING THIS? What is your goal?

Losing yourself in the process

Yess the process is proven but YOU are unique in that process so this is why you shouldnt keep trying to find more answers

Coaches arent just for weightloss

"get there quick" mentality

Outcome over process

Self limiting beliefs are exactly why you aren’t moving in the direction you want to go

Staying in your comfort zone

People saying they want ___ results but don't actually prioritize doing the thing

_____

Take the right approach and also align expectations to reality - add purpose to it

And you can be more flexible

YOU HAVE Extreme ownership over the outcome

Remove distractions

When you break your limiting

Amplify your life

@kaitannmichelle