A Healthy Point of View Podcast w/ Sam Tejada The ULTIMATE Biohacking Stack: PEMF + Sauna! Joe Lehotay & Nick Mitchell | Ep. 115
In this powerhouse episode of A Healthy Point of View, Sam Tejada sits down with two of the most respected names in wellness innovation — Joe Lehotay (Pulse PEMF) and Nick Mitchell (Relax Sauna) — to reveal the ultimate biohacking stack for recovery, detox, mitochondria, energy, brain performance, and longevity.
From PEMF therapy to far-infrared sauna, cold exposure, IV therapy, hyperbaric oxygen, hydration strategies, mitochondrial optimization, and full metabolic testing, this conversation breaks down exactly how to stack modalities correctly — and the mistakes beginners make that sabotage results.
Inside this episode:
- Why PEMF + Sauna is the most powerful recovery stack
- How far-infrared penetrates deep into the cell to detox microplastics, heavy metals & inflammation
- Why data (VO2 Max, HRV, RMR, biomarkers) must guide your health protocol
- How saunas reduce all-cause mortality by up to 40%
- Using PEMF to energize cells and accelerate healing
- How to stack cold plunge, sauna, IV therapy, PEMF & supplements
- The future of medicine: energy medicine + frequency-based healing
- Why lifestyle, circadian rhythm, sunlight exposure & grounding matter more than supplements
- How to avoid the #1 biohacking mistake: doing everything at once
- Making cutting-edge wellness accessible to minority communities
- The MAHA Movement — Make America Healthy Again
- Podcast Instagram
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- Sam Tejada
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Website: https://samtejada.com
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Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH