19: Mental Health Advice That Changed Our Lives Part 1

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challenges. The conversation highlights the significance of recognizing one's role in various dynamics and the power of reframing thoughts to foster personal growth and emotional well-being.

• 1:10-8:09 How you feel right now, is not how you will feel in the future.
• 10:50-21:35 How do you contribute to the dynamics you are in?
• 21:36-28:07 You can commit to make things right once you know better.
• 28:30-42:02 You don't eat the fruit the day you plant the seed.

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