The Jay Ferruggia Show #361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.
Questions answered include:
- Is lifting 3 days per week better than 4?
- What gymnastics exercises do I recommend?
- How to get fit while working long hours?
- Is overhead pressing necessary?
- How to stick with training without getting bored?
- Can stress cause digestive issues?
- How to avoid junk food when in a rush?
- The ideal bench for pressing.
- My thoughts on doing kettlebell swings every day.
- Head shaving tips.
- How to stop my metabolism from slowing down as I get older.
- How to get over carb cravings during my cycle?
- How to stop waking in the middle of the night with racing thoughts?
- How to train around bad knees?
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