Welcome to the Fall 2024 Q&A. Thanks for all your questions and support. 

Here’s what we got into in this episode:

• Maintaining body weight after a calorie deficit
• Whether you should bulk or cut this fall
• Which 3 day workout split is best
• Tips for improving pullups
• Tips for shoulder hypertrophy (growth)
• How to sift through fitness content and choose the best people to follow
• What I’ve changed my mind on recently
• & more

These are always fun to do because I’m able to cover a wide range of topics and answer your questions directly, which is awesome. 

As mentioned in the episode, I’ve started a FREE Accountability Group, that you can join HERE. 

And inside the group is a FREE 3 day/week 12 week workout program focused on building muscle size & strength. 

Join the group for free, I’ll see you there. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss