In this podcast Eckhart talks about our dependence on people, places, things and concepts as the source of our identity. He says most of us derive a sense of self from our attachments. He believes the essence of who we truly are is much deeper. Eckhart calls it the alive stillness at the center of our being. Once we become aware of it, our attachment to external things fades and we discover our true nature. Eckhart illustrates this idea with the story of a Buddhist monk who sought to release worldly things. His difficulties were great, until he let go absolutely.