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In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.

Introduction and Guest Welcome

- Kevin welcomes back Coach Jess Wold.

- Fun chat about Mother's Day.

Importance of Metabolism in Weight Loss

- Defining metabolism and its role in weight loss.

- Common signs of a slow metabolism.

Big Levers for Optimizing Metabolism

- Strength Training: Building muscle to increase metabolic rate.

- Protein Intake: The thermic effect of feeding and muscle growth.

- Sleep: Consistent sleep routines and their impact on metabolism.

- Stress Management: How chronic stress affects metabolic health.

- Hydration: Importance of water intake for cellular functions.

- Daily Movement: Benefits of walking and other gentle activities.

Practical Tips and Real-Life Stories

- Stories from clients who have improved their metabolic health.

- Practical advice on implementing changes.

New Metabolism Quiz

- Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"

- How to take the quiz and interpret the results.

Resources Mentioned:

- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment

- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954

- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/

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