Timestamps:
00:19 CrossFit
17:29 Pain management and training (Hamstring edition)
22:27 Belts and burps
25:13 Protein recommendations
28:31 Cardio and strength training
31:21 Changing PAGA
37:47 Petechiae
39:30 Standing Desk
42:00 RBE and Programming
49:21 Whey sensitivity
51:00 RPE for Singles (not a dating site)
53:14 RPE for sets @ 8
54:45 Hormones, Fatigue, and Training
Hernias discussed in this VLOG:
https://www.youtube.com/watch?v=H520Z...
Physical Activity Guidelines For Adults:
https://health.gov/paguidelines/guide...
ACSM's Position Stand on Activity:
https://www.bewegenismedicijn.nl/file...
Got a question or a form check for us? Submit it to media@barbellmedicine.com
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50 * Check out Incogni: http://incogni.com/barbell * Check out Mint Mobile: https://mintmobile.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com