Optimal Protein Podcast with Vanessa Spina

Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

Sep 27, 2024

Dr. Stacy Sims, an expert in exercise physiology and nutrition for active women, shares her insights on the vital nutritional needs uniquely suited for women. She emphasizes the importance of protein intake for workout performance and recovery, and delves into how fasting and low-carb diets can affect hormonal balance. Personal anecdotes about dietary practices add relatability to the discussion, while the introduction of new products like Tone Collagen keeps the conversation vibrant and engaging.

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Intro

00:00 • 9min

Exciting Launch and Personal Updates

09:00 • 2min

The Impact of Nutrition and Exercise on Women's Health

11:11 • 20min

Morning Routines, Creatine Benefits, and a New Supplement Reveal

30:51 • 5min

Fueling Fitness: The Protein Necessity for Women

35:34 • 30min

Insights on Women's Health and Exciting Product Launch

01:05:11 • 6min

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Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women.

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.