The Exclusive Career Coach
337: Four Success Traps That Lead to Burnout (with Hannah Tackett)
Sep 18, 2024
Hannah Tackett, a former software design manager turned burnout coach, shares her journey from corporate burnout to helping others avoid the same fate. She discusses the success traps that lead to burnout, emphasizing the critical signs to watch for. Hannah highlights the importance of self-discovery and authenticity in career choices. Listeners learn about her 'Peace Pathway'—a five-step process to combat perfectionism. She also provides practical strategies for maintaining balance and offers a burnout score tool to help identify personal risks.
29:33
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Quick takeaways
- Burnout progresses through stages like stealthy stress and emotional erosion, highlighting the need for early recognition of its signs.
- Success traps like people-pleasing and perfectionism hinder high achievers, emphasizing the importance of self-care and boundary-setting for balance.
Deep dives
Understanding Burnout and Its Stages
Burnout is a gradual buildup of stress rather than a sudden collapse, progressing through distinct stages. The first stage, stealthy stress, manifests as irritability, anxiety, and sleep disturbances, indicating emerging problems. If left unaddressed, it can evolve into emotional erosion, marked by feelings of cynicism and dread, especially the pervasive Sunday scaries many experience. Ultimately, this can lead to performance paralysis, where individuals find it difficult to function, demonstrating the importance of recognizing early signs of burnout before they escalate.
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