Episode #289: 10 Tips for Building Mileage

Training mileage is a topic which encompasses the majority of questions I receive on a weekly basis. In particular, runners want to know how to build mileage, how to do it safely, and how much to do in total from week to week.

In this episode, I give you 10 tips for building mileage in a way that will be incremental and sustainable, enabling you to chase your fastest self for a very long time. 

One truth bomb I share: you can run more miles than you think you can, and it's time to consider doing so. Listen in to hear how to do it!

Offer codes in this episode:

a. For 30% off on Zencastr: zen.ai/rogue30 (code: rogue30)

b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue

c. For 50% off with Care/Of: Use code rogue50 at takecareof.com