Each year, the Masters Nationals Championships stands as a towering goal for our cycling athletes. In this captivating story of Russell, a cyclist who defies conventions, we delve into how an athlete with such an unorthodox approach managed to clinch not one, but two national titles.

From his unique training methods to the humorous quirks that set him apart, discover how Russell's unconventional journey led him back to the pinnacle of success.

The story begins the night before the Nationals, where Russell is stuck somewhere along a country river, with a bogged campervan, unsure if he's going to be able to get out in time for the race the next morning...

Timestamp:
00:00 - Introduction
01:30 - Russell's Crazy Background
07:10 - Improving After 30 Years 
10:50 - The Key Training Session
14:15 - 3 Components of Sprinting
22:30 - What Did Russell Need?
23:40 - Example Training Sessions
25:40 - What Data Was Important

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