In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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