
 Finding Mastery with Dr. Michael Gervais How To Unlock the Potential of Our Kids | Dr. Sheila Ohlsson Walker
 Dec 14, 2022 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32  33 
 Introduction 
 00:00 • 2min 
 The Importance of Childhood and Adolescence 
 02:10 • 4min 
 The Sensitive Period and the Critical Period 
 05:49 • 2min 
 The Value of the Sensitive Phase in Brain Development and Psychology 
 08:08 • 2min 
 Finding Master: How to Map Meaning Making 
 10:10 • 6min 
 How to Bring Out What's Possible in Your Son 
 16:02 • 3min 
 How to Get More Out of Your Son 
 19:00 • 3min 
 The Importance of Struggle 
 21:37 • 2min 
 The Importance of Purpose in Life 
 23:15 • 2min 
 How to Unlock High Effort and Strain 
 25:20 • 2min 
 The Importance of Developmental Relationships 
 26:56 • 3min 
 The Importance of Support and Challenge 
 30:19 • 3min 
 How to Achieve Far-Reaching Dreams 
 33:05 • 4min 
 The Importance of Reference Points in Science 
 36:37 • 3min 
 Ubuntu: A South African Concept That Means I Matter 
 39:20 • 4min 
 The Effects of Sport on the Brain 
 43:33 • 4min 
 Finding Master: How Jewve Can Help You Improve Your Health and Wellness 
 47:39 • 2min 
 How to Unlock Your Potential Performance Your Best in Any Environment 
 49:56 • 3min 
 The NeuroBiological Psychological Interface 
 53:24 • 3min 
 The Nervous System and the Brain 
 56:19 • 2min 
 The Meaning of Challenges 
 58:22 • 4min 
 The Power of Time Management 
 01:02:48 • 2min 
 The Importance of Mindsets 
 01:05:15 • 5min 
 The Importance of Being Aligned With Purpose 
 01:10:12 • 3min 
 The Importance of Mindsets and Meaning-Making 
 01:13:30 • 4min 
 The Importance of Sport in My Life 
 01:17:37 • 5min 
 The Power of Conversation 
 01:22:32 • 4min 
 The Importance of Pain in Sport 
 01:26:40 • 5min 
 How to Talk to Someone Who's Experienced Abuse 
 01:31:29 • 3min 
 The Power of Love 
 01:34:13 • 2min 
 The Importance of Caring 
 01:35:51 • 2min 
 The Importance of Mastery 
 01:38:16 • 2min 
 Finding Mastery: Part 2 
 01:40:45 • 2min 
