Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B

Aug 3, 2023

Discover the benefits of spices like turmeric, black pepper, and cloves, which can reduce neural inflammation, lower the risk of dementia, aid in weight loss, and improve longevity. Learn about the benefits of nicotinamide riboside, N.R. chloride, and cocoa powder. Explore the benefits and potential issues of using ginger and cinnamon as spices. Find out how eating spicy food can uncouple mitochondria and provide significant benefits of eating polyphenols.

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Introduction

00:00 • 4min

Benefits of Spices and Polyphenols

03:44 • 5min

The Benefits of Nicotinamide Riboside, N.R. Chloride, and Cocoa Powder

08:27 • 2min

Ginger, Cinnamon, and the Benefits of Spices

10:26 • 7min

The Benefits of Eating Spicy Food and Uncoupling Mitochondria

17:17 • 2min