Today we welcome  @MovementbyDavid  into the podcast! David is not only an incredible content creator in the space of mobility/flexibility, but he is seriously a great dude. Our conversation addresses his start in Pilates and we dive into some of the short comings of specific fitness modalities like Yoga or Pilates. Again fantastic conversation, be sure to follow him if you haven't already.

David YouTube:  @MovementbyDavid 

David Instagram: https://www.instagram.com/movementbydavid/

David Tik Tok:https://www.tiktok.com/discover/Movement-By-David?lang=en

If you want IN-PERSON TRAINING at Strict Vision Athletics, we are located in Gilbert, Arizona. Fill out the form below and lets talk:  https://forms.gle/FndLQyEEPf3GzsLL7 ————— Follow us on our other social medial platforms:  Tik Tok: https://www.tiktok.com/@strictvisionathletics Instagram: https://instagram.com/strict_vision_athletics?igshid=z2qof92i067c