If the past few years have taught us anything, community matters. It matters a lot. During those times of lockdown, how many of us suffered through so much isolation? How many of us experienced relief when we were able to hug our people once again?

Unfortunately, there have been some residual effects from living a life of precarity. Many of us have forgotten how to be in community, how to connect with each other. Many of us have forgotten that all it takes is a simple gesture of outreach.

Listen in to this episode to remember why community is so crucial to our thriving. And what we can do to build communities that feel safe and supportive. And if you're looking for a community that feels aligned with who you are being, you are invited to hop into mine! I'm building a community for midlife women of color (and if I'm being honest, I'm not quite sure what it is yet! But you can get in on the ground floor and co-create with me!) that will have some magic in it, some teachings on nervous system resilience, and some practices for increasing self-awareness.

Ep 167 - Community is key to thriving