In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.

Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.

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Chapters:

00:00 Intro

1:00 Becoming a 5x Crossfit Masters Champion

10:15 Starting CrossFit at age 38

22:30 Why you should embrace being a beginner

30:00 The power of change

38:30 What a CrossFit athlete eats

47:20 Closing thoughts

91: Overweight to 5x CrossFit Games Champ ft. Jason Grubb