Jake Gordon also known as Everyday Breath is a certified breathwork coach.

Jake shares his expertise on how breathwork differs from traditional forms of meditation or relaxation techniques, how it can help with stress, anxiety, and depression, and how to incorporate it into a daily routine.

Jake highlights the various breathing techniques used in breathwork and their benefit and takes us through a live breathwork session, explaining what one can expect to experience.

Jake also explains how breathwork can help with stress, anxiety, and depression.

He shares how breathwork can help regulate the nervous system, increase emotional awareness, and provide a sense of calm and relaxation.

Jake provides examples of how breathwork has helped him overcome their mental health challenges and why moving to a buddhist centre in Austraila changed the trajectory of his life which started clouded in the streets of Glasgow.

Thanks Jake.

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#79 Jake Gordon - Breath Work: Unlocking the Secret To A Better Life