André, The Impulsive Thinker, sits down with Dr. Mary Anderson, a seasoned psychologist, and author, to dive deep into the world of thoughts, feelings, and behaviors for the ADHD Entrepreneur. They discuss the impact of self-talk, the challenges of social comparison, and enlightening ways to manage stress. Dr. Mary Anderson introduces the SELF framework for self-care, emphasizing sleep, exercise, and joy. This episode isn’t just about success but thriving without burning out. Tune in for practical tips and insights to redefine success and balance ambition with well-being. Connect with Dr. Mary Anderson on social media @DrMaryAnderson and grab her book at maryandersonphd.com.

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Guest:

Dr. Mary Anderson is a clinical psychologist with over a decade of experience. She's released her first book, "The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge." Dr. Mary Anderson's work provides practical strategies for ambitious individuals to reduce stress and anxiety while maintaining their success and happiness. Her insights are invaluable for Entrepreneurs looking to balance their drive with well-being. Connect with Dr. Mary Anderson through her website, https://maryandersonphd.com/, and on social media platforms including Instagram, LinkedIn, and Facebook.

High Achievers and ADHD: Redefining Productivity and Self-Worth | Dr. Mary Anderson