Tara Brach Meditation: Awake Awareness is Our Home (19:08 min)
19 snips
Jun 5, 2025 Dive into a transformative guided meditation that enhances your awareness and sensory experience. Relax and discover the alert presence that's always within reach. This practice culminates with a touching loving-kindness segment, promoting compassion for yourself and those around you. Embrace the reality that your true home is rooted in awareness and presence.
AI Snips
Chapters
Transcript
Episode notes
Start Meditation with Deep Breathing
- Begin meditation by breathing deeply and consciously to gather attention and relax the body.
- Use long deep breaths to feel sensations and soften tension in the body.
Body Scan to Deepen Presence
- Scan through the body with awareness, softening areas like eyes, jaw, shoulders, and chest.
- Sense the aliveness and spaciousness inside each body area to deepen presence.
Relax Body to Expand Awareness
- Relax and soften the abdomen, pelvic area, legs, and feet, sensing space and aliveness throughout.
- Allow awareness to fill the whole body, like a cup filled with water.