Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Pass the Time
02:27 • 2min
How to Clear Your Mind in the Middle of Fight or Competition
04:47 • 3min
How to Clear Your Mind in Fights
07:19 • 2min
The Importance of Detachment
09:39 • 3min
How to Adjust When a Parent Comes Home After a Long Deployment
12:18 • 2min
How to Be a Better Dad
14:36 • 3min
The Role of a Red Flare in Emergency Response
17:21 • 3min