Daily Meditation Podcast Trusting Your Gut Instinct, Day 7: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity"
Today's final session guides you with a conscious reflection designed to help you observe the tangible shifts in your ability to trust your gut. Become aware of your progress, locking in the lessons learned so you can commit to making this self-sourced wisdom your permanent, non-negotiable masterpiece.
WELCOME TO THIS WEEK'S SERIES:
Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life.
This is day 7 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406.
YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge
Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in..
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
Day 1: Mental Mapping
Day 2: Affirmation: "Happiness is within me."
Day 3: Clear Signal Breath
Day 4: Prana mudra for clarity
Day 5: Third chakra - your second brain
Day 6: Clarity Flow meditation combining the week's techniques
Day 7: Weekly review meditation and closure
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.