Daily Meditation Podcast

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in your embodied expression. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 7 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release tension to allow your authentic truth to flow freely and confidently from your core.  WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 6 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing intuitive wisdom to arise from a place of love and compassion, rather than logical analysis. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 4 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously breathe into them, inviting release and creating space for new, authentic knowing to surface. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 3 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensations of expansion/contraction, lightness/heaviness, or ease/tension, learning to distinguish your body's intuitive "yes" and "no." WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 2 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 1 of a 7-day Rooted in Real: Your Grounding Truth meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.