Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
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Apr 27, 2023 
Professor Russell Foster, an esteemed expert in circadian neuroscience from Oxford, shares insights on the crucial role of sleep for mental and physical health. He discusses how sleep deprivation can exacerbate negative memories and emotional issues. The conversation highlights the importance of morning light exposure and creating an ideal sleep environment. Foster offers practical tips for enhancing sleep quality, including establishing calming bedtime routines and managing technology's impact on sleep. This engaging talk is a must-listen for anyone looking to improve their rest.
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Sleep Deprivation
- Society sleeps 1-2 hours less than in the 1950s.
- Short and long-term sleep deprivation negatively impacts mood, cognitive function, and physical health.
Empathy and Sleep
- Sleep deprivation negatively impacts empathy.
- Empathy is essential for strong relationships.
Morning Light
- Prioritize morning light exposure.
- Morning light advances your body clock, improving sleep.