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In this episode, Dr. Jordan Robertson shares how many people may not realize that hormone sensitivity, not just hormone levels, could be causing their mood swings. Learn why these hormonal changes can lead to mood disturbances, especially during PMS, PMDD, and perimenopause. Discover how each phase of your cycle affects your emotions and explore treatment options, including hormone replacement therapy (HRT) and birth control. Dr. Robertson also discusses how resilience-building activities like exercise can help manage hormone-related mood symptoms.

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Why hormones make us moody: The hidden truth about PMS, PMDD, and Perimenopause