Boundless: Increasing Longevity and Quality of Life Through Biohacking

India is keen on biohacking [5:57]

Approaching ancestral compounds with caution [8:20]

The ways to target the brain using biohacking technologies [11:30]

How to get what you are looking for when it comes to ancient herbs [13:14]

The importance of meditation for the soul [14:20]

Living in the age of distractibility and how to combat it [18:10]

The multiple factors to consider before following a particular diet [22:55]

The importance of being mindful of the “healthy” foods you are consuming [30:22]

The biggest contributors to a diabetic population [39:02]

The damaging effects of electromotive force and how you can ‘hack’ your way to health [45:10]

How to combat poor air quality/pollution [53:08]

The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]

What does India have to do to catch up with the rest of the world? [1:02:09]

All change starts with our children [1:06:30]

How to be ‘Boundless’ [1:07:47]

Ben’s Top 10 favorite biohacks [1:12:20]