The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 411 -The Sticky Truth about Respiration and Resolution: “The Rebel MT” with Allison Denney
Jan 16, 2024
Massage therapist, Allison Denney, discusses the similarities between respiration and resolution. Topics include the importance of breath for massage therapists, the anatomy of breathing, the impact of shallow breathing on health, the significance of fluid in the body, and the power of breath in resolving stuck areas.
15:43
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Quick takeaways
- Deep breathing improves muscle health and facilitates better movement.
- Resolving to breathe with intention can loosen tense muscles and positively impact well-being.
Deep dives
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